Saying about lose weight, definitely you must work out, look out of your diet.
There's no other solution to lose weight, with determination, everything can be successful yeah! *Add oil!*
Work out,
My favorite sports was to play badminton, so I play badminton as a work out to burn calories.
Don't do sports because you have to, do sports when you like that particular sports.
Next, Diet.
When the moment I have decided to go on diet, I will try my very best to skip fried food. Even if I really have fried food for lunch/dinner, I will try to do some work out, like taking stairs instead of taking the lift back home.
Secondly, Eat more vegetable. I take salad with chicken, but 3/4 of vegetable to 1/4 of chicken.
I have a very poor digestion, I am unable to eat uncooked vegetable, So what I do was I boiled vegetable with little bit of oil and that's my meal.
And here are my secrets to lose weight, in 3-4weeks, I lose 2kg. :)
44kg to 42kg. Currently trying very hard to lose a little more and time to start maintaining my weight! Aw.
Hope you guys will find this useful!
AND YES, I will be away from friday to sunday for my chalet! Be back with lots of picture! (L)
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ReplyDeleteHi, thanks for reading and your comments. Yup, I agree that regular exercises are the best method to lose weight fast! Hahah! Thanks for sharing too, :) And you're welcome, if you are using those method hopefully it works for you. Thanks. :)
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